in this episode of the iNCOMING Radiant Wellness, J'Aime & Stephanie explore what it is to hold space and why it is important. holding space is an embodied practice of unwinding the nervous system and centering yourself in your own connection to Source so you have the capacity to feel your feels while allowing another to feel their feels. it’s a space to inhabit with love, grace and compassion in relationship to yourself and each other.
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topics explored:
+ holding space as an embodied container to allow the feels to be felt by all participants in relationships and in healing experiences
+ the re’grooving of the autonomic nervous system
+ the sexiest nerve of them all en ce moment, the Vagus Nerve as a means to pull the reins on reactivity
+ presence as a gift
+ the importance of giving yourself grace in conscious parenting and beyond
+ the choice point as the seat of power
offerings & tools shared:
🫧 physically holding space by embracing the space in front of you with your arms open
🌬️ conscious breathing - taking a slightly larger breath than your everyday rhythm to bring yourself into presence
🥞 « Flip the Pancake » - when feelings get too hot, you have to flip them so you don’t burn!
👯‍♀️ surround yourself with folx who are doing the loving work of self
inspired language:
bodyHOME: Heart Open. Moving Energy
SELF- s’elf - you can’t have self without « elf » so embrace the magical being within
RLB - your Radiant Light Bubble, or auric field
container - as the means to hold space within your body
thanks for listening. until next time ✨ shine bright, radiant beings!

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