#23: 3 Ways to Avoid Dying During a Workout

28/01/2022 21 min Temporada 2 Episodio 24

Listen "#23: 3 Ways to Avoid Dying During a Workout"

Episode Synopsis

Do you ever feel you're going to pass out midway through a workout and wish you had made better decisions in the past? 
We're going to discuss how you can avoid this feeling with 3 easy tips you can change in your diet.
I also challenge you to drink at least 64 ounces of water each day for a week! Can you do it? 
Track how much energy you have and how your mood changes. 
Please leave a review when you can and send this to a friend who needs it! I appreciate you. 

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