Daily Affirmations and Self Reflection - Day 7

14/04/2020 3 min Temporada 1 Episodio 7

Listen "Daily Affirmations and Self Reflection - Day 7"

Episode Synopsis

Positive affirmations can be used to motivate ourself, encourage positive changes in our lives, and boost self esteem. Today's affirmation is "The person I am is just enough for me". The self reflection questions for today are: 1. How much influence do friends and loved ones have on my behaviour? 2. What exercises can I participate in to build my self confidence? 3. How do I select the company I keep?