Text Me Your Questions & I'll Answer In Next Ep!Does your life suck?Do you always seem to be suffering and have no idea why?Have you listened to a David Goggins video, gotten excited, tried to "embrace the suck" but it didn't work?SummaryIn this episode, I discuss the concept of expectations and how they can rob us of our enjoyment of life. I'll go in-depth on the importance of being aware of our expectations and the narratives we create, and explain how practicing the 'no narrative, narrative' helps with letting go of expectations we can't control and focusing on enjoying the present moment. I also cover the role of attachments and how they cause suffering and provide simple solutions like "the pause and ponder method" that aids us in learning to truly enjoy life.Subscribe to Video Version On YouTubehttps://www.youtube.com/@iamthepossibleAccess My Free Masterclasshttps://www.iamthepossible.com/masterclass-sign-upBooking Infohttps://calendly.com/treveal/discovery-call-networkingCoaching Infohttps://www.iamthepossible.com/coachingPodcast Infohttp://iamthepossiblepodcast.com/TakeawaysExpectations can rob us of our enjoyment of life.The degree of suffering is determined by the gap between our expectations and our experiences.Being aware of our expectations and the narratives we create can help us reduce suffering.Practicing the 'no narrative narrative' involves letting go of expectations and focusing on enjoying the present moment.Attachments to narratives can cause suffering and prevent us from experiencing joy.In situations of physical abuse or toxicity, it is important to take action and seek help.Chapters00:00 Introduction and Welcome02:18 Helping Emerging Leaders06:26 Why You Suffer and Life Sucks09:21 The Impact of Expectations13:08 The No Narrative Narrative22:02 God's Plans and Our Journey25:29 Attachments and Letting Go28:55 Practicing Awareness and Enjoyment35:11 Important Note: Seek Help in Dangerous Situations36:06 Conclusion and Encouragement#davidgoggins Support the showDid you enjoy this episode? Want more helpful tips and tools from Treveal?Get them here: https://www.youtube.com/@iamthepossible

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