Living with a chronic illness can feel like an uphill battle, but movement can be a powerful tool for reclaiming your health and confidence. Chiara knows this firsthand—not only does she coach others with chronic conditions, but she also lives with one herself.In this conversation, we dive into the realities of exercising with chronic illness, from figuring out what works on the tough days to reshaping the way we think about movement. Chiara shares her personal journey, her passion for helping others with conditions like POTS, and why prioritizing your health isn’t selfish—it’s necessary.We also explore energy healing, the mental and emotional side of fitness, and how she’s building a community to empower those who feel overlooked by traditional fitness advice. If you’ve ever struggled to find a routine that fits your life and body, this episode is for you.Connect with Chiara:https://www.instagram.com/chronicallyfitwithchiara/

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