Healing Trauma & Facing Pain: Insights From 30 Years in Psychotherapy | Taylor White Moffitt

17/06/2024 1h 48min Episodio 12

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Episode Synopsis

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Taylor White Moffitt shares transformative insights gleaned from three decades of helping people heal from trauma and overcome suffering as a psychotherapist, yoga teacher and coach. In this conversation Taylor and Elisha explore the paradoxical truth that accepting our pain is the key to change and personal growth.
Taylor shares why cultivating curiosity, courage, and willingness are essential for navigating life's challenges and learning how to move from surviving to thriving. She also offers some practical tools for connecting with your body's wisdom to find peace and resilience in the face of adversity.
Whether you're a mental practitioner seeking to deepen your practice or an individual on a path of personal growth, this episode is full of valuable insights and strategies for embracing the full spectrum of human experience and living with greater presence, curiosity, and courage.

// GUEST //
Website  ➡️ https://www.humanityshared.com/

// TOPICS //

Healing trauma and overcoming suffering

Longevity and the key to a good life

Relationship challenges and why we suffer

Individuation and personal growth

Childhood patterns and emotional immaturity

Mindfulness and personal responsibility

Setting healthy boundaries in relationships

Overcoming fear and taking risks

Accepting pain to facilitate change

Cultivating curiosity, courage, and willingness

The paradox of acceptance and transformation

Moving from survival mode to thriving

Connecting with your body's wisdom

Practical tools for personal growth and healing

Facing adversity and challenges

Safety vs bravery

The role of a practitioner in healing and evolution


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