That midday office slump may just seem like an inevitability, but it's actually just one of the many common symptoms of the damage we are doing to our bodies with our unhealthy eating habits! Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology and our podcast guest for today, walks us through exactly what a typical high-sugar diet is doing to us as we move through our workdays. Samm and Dr. Ritamarie discuss some practical ways to incorporate better food choices into our lunch meetings, break rooms and office potlucks. Setting the tone for a healthy lifestyle for ourselves and our teams is a massive step toward a happier, healthier and more productive workplace. We hope you'll join us for this inspiring episode of the HRart of It Podcast! Find the show notes at www.hrartcenter.com.

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