This episode of the HRart of It podcast is all about a classic Qigong regulatory practice called the Microcosmic Orbit. Regulation allows us to balance our energy internally, ensuring that it is distributed in the most effective way for our healing. This simple exercise is Samm's go-to whenever she feels overwhelmed or just generally off. It's also a beautiful way that she concludes all of the healing qigong treatments with clients at the HRart Center.
For the month of November, Samm has shared the five most recommended Qigong exercises she has given to clients in 2021. Each week she covered the intention and power of the exercise, and then we practiced together. Find the other episodes and the show notes at www.hrartcenter.com.

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