Listen "I Severely Underestimated the Effects of Stress"
Episode Synopsis
My wellness journey has been a constant challenge over the last decade. When I finally got down to the root cause, I discovered that my state of unwell was caused by stress. I had no idea how my overly active stress levels were destroying my body. I had no idea when we use the term "stress" what it actually truly represented. In this episode, I share with you my journey, frustration and ultimate lesson - that I am actively using to healing myself.
More episodes of the podcast The HRart of It
Top 5 Episodes of 2022
26/12/2022
When Left Turns Lead to Happiness
07/11/2022
Healing with Humor
17/10/2022
The Art of Unconditional Support
05/09/2022
Leadership and Lightworkers
15/08/2022
The Significance of the Great Resignation
11/07/2022
A Fresh Perspective in HR
05/07/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.