Today we are talking perimenopause, a stage in a woman's life characterised by hormonal changes and various physical, mental and emotional symptoms.  Perimenopause is the time leading up to menopause, a natural transition that every woman will experience.  Just because you may have been told everything is “normal” doesn’t mean there isn’t a lot going on! During this time, your body will experience hormonal changes and symptoms that can be difficult to manage. In this episode I talk about what you need to know about perimenopause, so you can make informed decisions and navigate this transition with confidence.  Now before you go running off and buying ALL the supplements or fighting your body to lose weight on another crazy diet, or looking for the magic bullet…  Here are the 10 things you need to know! What is Perimenopause  Common signs and symptoms  How to Manage Hot Flushes  Benefits of moving your body (aka which exercise is best)  What to EAT during perimenopause  The importance of sleep and stress management  Hormone Therapy options  Treatment for mood swings  Sex and changes to your libido during perimenopause  Natural treatments We hope you enjoy this conversation and gain valuable insight into perimenopause. Download your free copy of Signs and Symptoms of Peri + Menopause https://kyliepinwill.com/freebie-signs-and-symptoms/   Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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