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Listen "S5 Ep. 20: Books That Inspire: Our Top Picks for Wellness, Hormones, and Life"
Episode Synopsis
Hello, Hormone Genius friends!
In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring!
One book I totally forgot to mention, and I kicked myself for it, was Good Energy by Dr. Casey Means. I recently finished it, and it’s an amazing read for anyone looking to understand the root causes of disease and how to change your life through nutrition to create "good energy." Definitely check it out!
Here are some of the other books we chat about in this episode, in no particular order:
Real Food for Fertility by Lily Nichols & Lisa Hendrickson
The Hormone Fix by Anna Cabeca
Outlive by Dr. Peter Attia
Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris
The Body Keeps the Score by Bessel van der Kolk, M.D.
It Starts With The Egg by Rebecca Fett
The Happy Girl’s Guide to Being Whole by Teresa Kenney, WHNP
Ultra-processed People by Chris van Tulleken
The Female Brain by Louann Brizendine, M.D.
The Complete Copper Toxicity Handbook by Rick Fischer
Switch on Your Brain by Dr. Caroline Leaf
The Language of Your Body by Christina Valenzuela
Is This Normal?: Judgement-Free Straight Talk About Your Body and Beyond the Pill by Dr. Jolene Brighten
The Nightingale by Kristin Hannah
Redeeming Love by Francine Rivers
The Hope Walker Mysteries by Daniel Carson (Teresa’s husband)
And, of course, Author Daniel Kenney's books for reluctant readers and children’s books—check them out at www.authordanielkenney.com
These books have shaped our understanding of health, hormones, wellness, and so much more. We hope they inspire you too and maybe even spark a new interest or two!
Thank you to our sponsor, We Heart Nutrition! They provide science-backed supplements that cater to every stage of life, whether you’re preparing for pregnancy, managing menopause, or just working toward your wellness goals. They’re committed to a pro-mama, pro-baby, and pro-life mission, donating 10% of every sale to pregnancy care centers.
Special offer: Use code GENIUS to get 20% off your first order, plus a free bamboo capsule box with orders over $50! Visit We Heart Nutrition to take the quiz and find the supplements that work best for you.
We can’t wait to hear what books you're reading, too. Tune in and let’s keep learning together!
Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring!
One book I totally forgot to mention, and I kicked myself for it, was Good Energy by Dr. Casey Means. I recently finished it, and it’s an amazing read for anyone looking to understand the root causes of disease and how to change your life through nutrition to create "good energy." Definitely check it out!
Here are some of the other books we chat about in this episode, in no particular order:
Real Food for Fertility by Lily Nichols & Lisa Hendrickson
The Hormone Fix by Anna Cabeca
Outlive by Dr. Peter Attia
Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris
The Body Keeps the Score by Bessel van der Kolk, M.D.
It Starts With The Egg by Rebecca Fett
The Happy Girl’s Guide to Being Whole by Teresa Kenney, WHNP
Ultra-processed People by Chris van Tulleken
The Female Brain by Louann Brizendine, M.D.
The Complete Copper Toxicity Handbook by Rick Fischer
Switch on Your Brain by Dr. Caroline Leaf
The Language of Your Body by Christina Valenzuela
Is This Normal?: Judgement-Free Straight Talk About Your Body and Beyond the Pill by Dr. Jolene Brighten
The Nightingale by Kristin Hannah
Redeeming Love by Francine Rivers
The Hope Walker Mysteries by Daniel Carson (Teresa’s husband)
And, of course, Author Daniel Kenney's books for reluctant readers and children’s books—check them out at www.authordanielkenney.com
These books have shaped our understanding of health, hormones, wellness, and so much more. We hope they inspire you too and maybe even spark a new interest or two!
Thank you to our sponsor, We Heart Nutrition! They provide science-backed supplements that cater to every stage of life, whether you’re preparing for pregnancy, managing menopause, or just working toward your wellness goals. They’re committed to a pro-mama, pro-baby, and pro-life mission, donating 10% of every sale to pregnancy care centers.
Special offer: Use code GENIUS to get 20% off your first order, plus a free bamboo capsule box with orders over $50! Visit We Heart Nutrition to take the quiz and find the supplements that work best for you.
We can’t wait to hear what books you're reading, too. Tune in and let’s keep learning together!
Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
In God we trust