Welcome to another episode of the Hopeful Humanist Cafe.  In episode 66, I will talk about some obstacles, barriers, and constraints to our ability to take care of ourselves.  The invitation will not be to despair about such a reality but to sit with it and "notice" what is happening in our inner world when we are mindful of certain thoughts and feelings that get in our way of taking care of ourselves.  In addition to exploring the ABC's of Self-Care, I will also introduce the idea of a "Presenting Moment" as a possible first step to nurturing a self-care mindset.
T-shirt Idea: "Somatic Palliation's best friend is Action Plan; after a soothing bath, they get things done!"
Orientating Quote: "Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy."
Anchoring Concept: Self-care = "Inter-Being Wellness"
Show Case Resource:
1) Below is a link to my coaching website called, "Soundcare Life Coaching."  I offer it as an option for your self-care toolkit. You can access links to free on-line resources, access a link to The Hopeful Humanist Cafe, and for my Canadian audience reach out for virtual coaching sessions.  Click here to access the  https://soundcarelifecoaching.com/.
Related Episodes:
1) https://www.hopefulhumanistcafe.com/e/episode-58-self-care-self-assessments/
 
A Parting Salutations:
Please email me at [email protected] to share your cool tool resources for others to consider for their spiritual tool boxes and/or any activity that you think can nurture the human need for creativity.  
 
Thank-you for joining me for a blithering tip-of-the-iceberg conversation about life.  The conversation is ongoing and continuous!
Peace, take care, be well, and share

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