Emotional Intelligence - An Answer to Holiday Stress

01/12/2022 22 min Episodio 25
Emotional Intelligence - An Answer to Holiday Stress

Listen "Emotional Intelligence - An Answer to Holiday Stress"

Episode Synopsis

Tips on how to reduce stress, overcome burnout, and be more present during the holiday season by being aware and applying emotional intelligence to every holiday situation. Be Self AwareEmbrace ChangeManaging Emotions in Difficult SituationsInvest in Self-Development - Becoming Your BestShowing Empathy, Compassion, Understanding, and PatienceGet Along with Others - Be a LightDiffuse Situations to Manage Conflict (even those that you start)