The Holistic Weight Loss & Lifestyle Podcast

The Holistic Weight Loss & Lifestyle Podcast

Por: @BellesLowCarbWorld
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, laws of attraction, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Fasting & Intermittent Fasting, Happiness, Mindset, Psychology of Weight Loss, and Coaching. My qualifications also include First Class Honours Degree in Bachelor of Laws (LL.B) and Distinction in Post-Graduate Diploma in Legal Practice (LPC), plus several academic awards. I previously practised as a lawyer. I am also a writer and a blogger. Let's do this! Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
62 episodios disponibles

Latest episodes of the podcast The Holistic Weight Loss & Lifestyle Podcast

Mostrando página 2 de 4

Episode 41 - Should we trust the science of diet, health and lifestyle? 25/10/2023
Episode 40 - Do we owe a duty to humanity to stay healthy? 18/10/2023
Episode 39 - Stress and its' effects on the immune system, weight loss and general health 11/10/2023
Episode 38 - Adulting is a big, fat con! Channel your inner child! 04/10/2023
Episode 37 - What is the deal with dairy on a low carb diet? 27/09/2023
Episode 36 - If you would die for your loved ones, would you live for them? 20/09/2023
Episode 35 - Ten Untrue Things People Say to You When You're Losing Weight and How to Answer Back! 13/09/2023
Episode 34 - Should you cheat or have cheat days on a law carb diet? 06/09/2023
Episode 33 - The Keto and other Diet Workaround that Stall or Stop Your Weight Loss Goals 30/08/2023
Episode 32 - Act like the person you want to be in the future, today! Ten tips! 23/08/2023
Episode 31 - How to Break Down Overwhelming Weight Or Other Goals into Bitesize Easily Achievable Goals 16/08/2023
Episode 30 - The Role of Consistency, Patience and Time in Reaching Your Weight Loss, Diet, Fitness or Other Goals 09/08/2023
Episode 29 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 2 02/08/2023
Episode 28 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 1 26/07/2023
Episode 27 - How to Slow Down Ageing: 20 Tips! 19/07/2023
Episode 26 - Does the Perfect Body Exist? No, We Are All Imperfectly Perfect. 12/07/2023
Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be 05/07/2023
Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For 28/06/2023
Episode 23 - Importance of Water in Weight Loss, Physical and Mental Health 21/06/2023
Episode 22 - Ask Belle any Question 14/06/2023
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