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Listen "The Holistic Movement 7-13-22"
Episode Synopsis
Today on The Holistic Movement show we will build the perfect workout. Starting with our assessment, alignment, flexibility, stability then strength with a bit of power. We will touch on all the important factors to remaining injury free and progress minded during your movement sessions. Join me!--Certified Holistic Lifestyle CoachCertified Personal TrainerCertified Yoga InstructorCertified Run Coach
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