The Holistic Movement - 4/6/22

06/04/2022 56 min
The Holistic Movement - 4/6/22

Listen "The Holistic Movement - 4/6/22"

Episode Synopsis

On today's Holistic Movement show we will explore free and simple habits to improve your rest and recovery. From sleep, deep rest, meditation and self Hynosis we will look at actions you can begin today to improve your focus, reduce your pain and clarify your mind. Joins us as we dive into the quiet time upgrades. --