The Holistic Ascent

Por: Lexie Haren
Hosted by Lexie Haren of Haren Holistics, The Holistic Ascent Podcast dives into principles and resources for optimizing metabolic health and catering to a life of vitality. Lexie shares her personal wellness journey from bedridden and depressed to climbing mountains again and shares real, tangible, and tactical tools for taking your wellness back into your own hands. From solo episodes to professional guests, the Holistic Ascent Podcast is your one-stop-shop for all things whole-body wellness.
16 episodios disponibles

Latest episodes of the podcast The Holistic Ascent

Health, Wealth & What It's Like Living With a Health Nut w/Special Guest: Taylor Haren 21/02/2025
Navigating Mold-Related Symptoms & Home Remediation: Solo Episode 05/02/2025
Boundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya Ovechkin 22/01/2025
The Intersection of Mind & Body Healing with Dr. Tonia Winchester 01/01/2025
Beyond Kibble: Holistic Approaches to Support Your Pet's Health with Dr. Lisa Fiorenza 04/12/2024
Debunking Pelvic Floor Health Myths with Dr. Christina Walsh 13/11/2024
The Power of Mindset in Healing with 3x Cancer Survivor Casey Kang 06/11/2024
An Introduction to Herbalism & Ayurveda for Women's Health w/Whitney Erwin 30/10/2024
The Impact of Rib Position on Nervous System Regulation w/Dr. Amy Novotny 23/10/2024
Meal Hygiene & Practical Tools for Gut & Hormone Health w/Grace Clark-Hibbs 16/10/2024
The Core 7 Habits & Sustainability in Wellness w/Coach Tyler Hubbell 09/10/2024
Raw Takes on a Broken Fitness Industry w/ Dr. Darian Parker 25/09/2024
Saunas & Heat Stress: Friend or Foe? 20/09/2024
Ulcerative Colitis & Other Gut "Feelings" with Marc McLean 11/09/2024
Magnesium Matters (Part 1) 30/08/2024
The Holistic Ascent Introduction 24/05/2024
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