#35: Dr. Drew Ramsey - How to Improve Your Mental Health Through Diet & Lifestyle Changes

15/03/2025 1h 17min

Listen "#35: Dr. Drew Ramsey - How to Improve Your Mental Health Through Diet & Lifestyle Changes"

Episode Synopsis

Dr. Ramsey's New Book 👉 Healing the Modern Brain    In this episode, we are joined by Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry, to explore the connection between mental health, food, and lifestyle.Dr. Ramsey shares insights from his upcoming book, Healing the Modern Brain, including the core tenets of better mental health, the role of diet in mental well-being, and the evolving conversation around male mental health. We also discuss the overuse and misconceptions of psychiatric medications, the stigma around mental health treatment, and practical strategies to build mental fitness.Healing the Modern Brain releases on March 25 - Click here to preorder!Check out My Free Newsletter: pages.doctorhoeflinger.comEach week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon. Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.All Dr. Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us [email protected] you all for watching and listening to our content and we hope you continue to follow along on our journey!