How has your relationship with food been? Has it been a pretty tumultuous relationship or has it been smooth sailing for you? How our family treated food, and certain food groups, growing up definitely impacts how we navigate our own relationship with food (negative or positive) as an adult and impacts our health and wellbeing. Join us as we talk about how we've evolved our perspectives on building a healthy relationship with food and how this plays a role in our overall health and healing journey.

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#food #relationshipwithfood #foodlover #foodheals #health #wellbeing

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