Spring is JUST around the corner. Equinox is March 20th, and at that point we will officially be in Spring. This episode is about how to prepare for the Spring by doing some Spring cleaning. Specifically I talk about doing some cleaning and clearing out around your home and belongings, as well as entering into some sort of focused cleanse for your body. I offer a 3 week gentle cleanse protocol, which includes a week of cutting back on the "extras" for a week, a week of intentional clean eating and supplementing, and a week of integration and taking it easy with how you break your cleanse. 
I would also recommend Ayurvedic practices such as baths, salt scrubs, sauna, enemas, hot oil massage as well as exercise to detox and prepare your body for the brighter days to come.
You can find me at www.juliabernbaum.com  for Life and Wellness Coaching, Yoga, Tarot and Astrology readings! 
Thanks so much for listening, and happy Spring!

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