With everything going on: Eclipse season, the elections, Mars RX, the Holidays, and the bustle at the end of any year, we need to find moments and methods to UNWIND. 
In this episode, at about 10 minutes in, I offer a cool down, zenned out meditation. 
Please find a comfortable space where you can listen and follow along. And please revisit whenever you need to cool things down, during the last few months of this year.
You can find me at www.juliabernbaum.com where you can get in touch about ways to work with me.
Wishing you a safe & healthy week.
❤️

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