It happens to all of us: we get stuck in a mood. Sometimes for minutes, hours, days, months, or even years. What happens when we find ourself in a mood either momentarily or chronically? How can we clear this energy from our bodies to get back to a good place?

In this episode I approach energetic imbalance from two angles:

The 5 elements: Earth, Water, Fire, Air, Ether
The 7 in-body Chakras: Base of spine, Navel, Solar Plexus, Heart, Throat, 3rd Eye, Crown of head.

When energy is stuck in our bodies, it takes on these two characteristics: it's stuck in a particular place, and it is of a particular quality.
When we can name the imbalance, we can then begin to work with it.

Remedies are available! You can get out of your mood and into a better place. Just listen to this episode for more tips.

To listen to a more in depth episode on energetic imbalances in the chakras, click here.

Come join me now on Patreon, where we are learning all about these topics to help us live a more balanced and easeful life!
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I offer sessions in Life Coaching, Ayurvedic Wellness Coaching, Astrology & Tarot Readings, Yoga private sessions.

Thanks again for listening!

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