This is a throw-back interview I had with (then) Alison Smith (now) Alison Smith-Starr, founder of Kanda Yoga School.

The interview took place in 2013 or 14...when I had left my teachers in the bay area, was teaching quite a bit, and felt the need for some guidance in my practice.
Since then, almost ten years ago, much has happened, and this episode is a call to find or re-engage in a yoga practice in these times of immense acceleration on the planet!

To make it simple, the constants of a yoga practice consist of:

1. Stillness
2. Breath awareness
3. Structural (postural) Integrity

In my patreon membership I will offer a video about structural integrity to get you started on your mat.
Come join me there at www.patreon.com/aquariantimes to find out more about beginning or re-engaging in your yoga practice!
As well as so many other tips, tools and tricks based in yoga, astrology, tarot, ayurveda and life coaching.

Sign up for my mailing list here, to get in touch or work with me!

Thanks so much for listening!

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