How do you know if you are "on the right path"? This episode is about how to approach the answer to that question. I talk about the yogic system of the "Kosha's", or five Sheaths, and how to discern if we are in our lower or our higher mind which will determine our ability to make better choices. I also talk about the importance of intention to help steer you on your path, and how designing routines and practices specific to our needs can help keep us in our best alignment, therefore ensuring smoother and more cohesive experiences and choices. All of my offerings are designed to help get you in alignment with your best self so that you can make decisions that feel good and true to your and your highest path. 
As always, you can find me at www.juliabernbaum.com where you can get in touch about working with me. I hope this topic was helpful. Please share this episode with a friend if you found it useful! 
Best wishes on your path.
-Julia

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