In this episode, I discuss checking out from everything that is going on with the world to check in with yourself. With June being Men’s Mental Health Month I think it’s important to discuss taking a break to take care of yourself and your mental health. It’s important to do so and take a break when you need to because social media can definitely weigh you down and drain your energy! Whether you’re taking a walk, reading a book, or talking to people you love, it’s important to take that break when needed. Social media will be there when you get back! Take the time you need for you.  Hosted on Acast. See acast.com/privacy for more information.

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