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Listen "14. The Cycle of Remembering and Forgetting | A Spiritual Journey "
Episode Synopsis
Hey everyone!
In this episode, I’m diving into the cycle of remembering and forgetting on our spiritual journey. You know, those moments when you’re deeply connected to yourself, and everything feels aligned, and then… you drift away, caught up in the noise of daily life. It’s something I’ve been reflecting on after a recent somatic therapy session that helped me reconnect with my inner self.
During the session, I visualized this beautiful garden with a lemon tree, which felt like home inside my heart. It was a powerful reminder that when we’re caught up in the world’s chaos, we can always come back to that place of peace within ourselves.
Here’s what I’ve learned:
The Power of Stillness: Taking a moment to pause and reconnect with ourselves brings us back to center, even when life feels overwhelming.
Navigating the Ego: When we’re not grounded, the ego takes over, and we start comparing ourselves to others or chasing things that don’t truly matter. But when we remember who we are, that inner voice gets quieter.
Inner Child Work: I share how nurturing our inner child helps us get closer to our highest self. When we take care of those parts of us that feel small or scared, we step into our full potential.
Key Takeaways:
Create Space for Stillness: Whether it’s through meditation, a walk in nature, or simply breathing deeply, find time to reconnect with yourself.
Nurture Your Inner Child: When we heal those younger parts of ourselves, we make room for more peace, creativity, and confidence.
Trust the Process: Life is a constant cycle of remembering and forgetting, and that’s okay. It’s about showing up, again and again, for yourself.
Let’s Connect:
If this episode resonated with you, share it with a friend who might need some encouragement, and don’t forget to subscribe to the podcast for more insights on living a purposeful life.
Follow me on InstagramBook a discovery call with me fernandabertrand.com
In this episode, I’m diving into the cycle of remembering and forgetting on our spiritual journey. You know, those moments when you’re deeply connected to yourself, and everything feels aligned, and then… you drift away, caught up in the noise of daily life. It’s something I’ve been reflecting on after a recent somatic therapy session that helped me reconnect with my inner self.
During the session, I visualized this beautiful garden with a lemon tree, which felt like home inside my heart. It was a powerful reminder that when we’re caught up in the world’s chaos, we can always come back to that place of peace within ourselves.
Here’s what I’ve learned:
The Power of Stillness: Taking a moment to pause and reconnect with ourselves brings us back to center, even when life feels overwhelming.
Navigating the Ego: When we’re not grounded, the ego takes over, and we start comparing ourselves to others or chasing things that don’t truly matter. But when we remember who we are, that inner voice gets quieter.
Inner Child Work: I share how nurturing our inner child helps us get closer to our highest self. When we take care of those parts of us that feel small or scared, we step into our full potential.
Key Takeaways:
Create Space for Stillness: Whether it’s through meditation, a walk in nature, or simply breathing deeply, find time to reconnect with yourself.
Nurture Your Inner Child: When we heal those younger parts of ourselves, we make room for more peace, creativity, and confidence.
Trust the Process: Life is a constant cycle of remembering and forgetting, and that’s okay. It’s about showing up, again and again, for yourself.
Let’s Connect:
If this episode resonated with you, share it with a friend who might need some encouragement, and don’t forget to subscribe to the podcast for more insights on living a purposeful life.
Follow me on InstagramBook a discovery call with me fernandabertrand.com
In God we trust