Dede Allen is the Senior Associate Athletic Director at the University of Alaska Anchorage. She has spent over thirty years dealing with student-athletes and has witnessed first-hand the many changes that have taken place in college athletics. Despite experiencing several crises during her career, Dede believes in confronting problems head-on, overcoming adversity, and continuing to strive for excellence.In this episode, you’ll hear from Dede Allen on: (00:14:31) Professional challenges: Dede recalls how she and her colleagues dealt with the aftermath of a suicide and attempted suicide on campus, and she explains how her faith helped her to cope with the crisis.(00:21:04) The inspiring example of Marko Cheseto. Dede praises the courage and commitment of Marko Cheseto, who (despite being a double amputee) went on to run marathons on his blades and become a spokesperson for mental health and suicide prevention.(00:31:50) Prioritizing mental health. We talk about why some people hide their mental health struggles and discuss the mood-enhancing effect of adopting a gratitude practice. (00:42:49) Conquering dragons. Dede shares the motto that helps her confront and overcome difficult situations.(00:58:52) Career advice. We explore the opportunities for women in athletic leadership roles. Plus, Dede advises anyone considering a career in college athletics 

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