Today is our first knowledge bomb episode, where I talk about managing stress. I've got six tips for you that will help you manage the stress of being in a startup business or still being new in your business, that will change the game for you.
In this episode we cover:


A reminder to take a break and remember your why.
Step 1: Be crystal clear on what you want.
Step 2: Make time for yourself.
Step 3 Communicate often.
Step 4: Get new friends.
Step 5: Get out there and engage with people.
Step 6: Get yourself a mentor or coach.
That staying motivated, positive, and looking after yourself is most important.
How retreats can support you.


Resources and links mentioned in this episode:


SHOW NOTES: https://www.harmonyjade.com.au/podcasts/the-high-performance-hive-podcast
Harmony Jade website: https://www.harmonyjade.com.au/
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Harmony Jade Facebook: https://www.facebook.com/harmonyjadecoaching
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/harmony-chynoweth-07533051/

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