A guide to living with anxiety

26/06/2023 25 min Temporada 2 Episodio 1
A guide to living with anxiety

Listen "A guide to living with anxiety "

Episode Synopsis

In this episode, I look at what anxiety is, how it affects us, and what to do if it goes beyond a healthy level.

DISCLAIMER

Some of the information in this episode is based on my own personal experience.
If anyone is experiencing anxiety seek professional help,this podcast is not aiming to replace professional advice.