THA #51 - How do you stay fit in midlife by Michael Collier Part 2

30/05/2023 39 min
THA #51 - How do you stay fit in midlife by Michael Collier Part 2

Listen "THA #51 - How do you stay fit in midlife by Michael Collier Part 2"

Episode Synopsis


Midlife Fitness is a collaborative program.  Since there is no “one size fits all” for training and nutrition programs, Michael will work with you to develop a training and nutrition program and the habits that you will adopt, to make it successful. 

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