Engaging in a mere five-minute daily fitness routine, termed as "strength training for your breathing muscles," can significantly lower blood pressure and enhance certain vascular health indicators. This is equally or even more effective than aerobic workouts or medicines, according to fresh research from University of Colorado Boulder. Sid Garza-Hillman, Wellness Director for California, luxury, plant-based eco-resort The Stanford Inn along the Mendocino Coast joins hosts Kym McNicholas and Dr. John Phillips to share the evolution of eco-tourism with an increased focus on improving your mind, body, and spirit while reducing your carbon footprint on vacation. Sid walks us through a powerful breathing exercise and offers new insights into the latest research on eating vegan, but healthy.See omnystudio.com/listener for privacy information.

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