The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 5 de 18

Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert! 12/05/2024
Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever 05/05/2024
Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot 28/04/2024
4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1? 21/04/2024
Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"?? 14/04/2024
Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss. 07/04/2024
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget 31/03/2024
"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay 24/03/2024
"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales 17/03/2024
Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths 10/03/2024
Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante 03/03/2024
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson 25/02/2024
Hula Hooping with Diastasis Recti and backpain after diastasis exercise 18/02/2024
Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon 11/02/2024
10 + years of postpartum experience. Here's what I learned, and changed my mind on. 03/02/2024
The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech 28/01/2024
Belly support bands during pregnancy and foods that increase breastmilk production? 21/01/2024
What exercise during pregnancy helps with....and what it doesn't. 14/01/2024
The Post-Birth Protein Debate and "activating your Deep Core" 07/01/2024
Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling 31/12/2023
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