The Healthy Post Natal Body Podcast

The Healthy Post Natal Body Podcast

Por: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
342 episodios disponibles

Latest episodes of the podcast The Healthy Post Natal Body Podcast

Mostrando página 10 de 18

Exercise during pregnancy and how a small change makes a HUGE difference for weightmanagement 29/05/2022
My experience of pregnancy, labour and early post-partum stages as a paraplegic mother. Interview with Ryan Rae Harbuck 22/05/2022
You, and you alone, are responsible for your, and your children's, health. Nobody else is as invested as you are. 15/05/2022
Answering diastasis recti related questions again. 08/05/2022
The 3 laziest ways guaranteed to improve your health. No diet or exercise required!!! 01/05/2022
"Traveling Different": Travel advice for parents of neurodiverse children. Interview with Dawn M. Barclay 24/04/2022
Are your household cleaners harming your health? Interview with Therese “Tee” Forton-Barnes 17/04/2022
The "secret" to lasting weightloss is not a secret at all. Interview with Dr David Prologo 04/04/2022
Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick 03/04/2022
Can I close the stomach gap completely, losing weight and diastasis, and "false pricing" on programs 27/03/2022
Online pelvic floor programs don't work! 20/03/2022
Recovering from an eating disorder. Interview with Athina Crilley 13/03/2022
Raising neurodivergent children. Interview with Neurodiversity life-coach (and mother) Danielle Sullivan 06/03/2022
"Roll in and out of bed and DON'T lift heavy things"? This is just terrible advice. 27/02/2022
10 months post-partum, 5 months of personal training and I still have a big round belly!! What's the deal?? 20/02/2022
Satiety theory, how to get your exercise in to a busy day and inclusivity 13/02/2022
Health At Every Size or focus on weightloss. What does the science REALLY say? 06/02/2022
My top 3 "worst people" in the health and fitness industry. 30/01/2022
Another Q and A! I'm talking pillows, rehab for an hour a day, grip strength and asking WHY you're supposed to do something 23/01/2022
No surgery required, the best weightloss exercises with DR and crappy bacon! 16/01/2022
« Primera ‹ Anterior 1 ... 8 9 10 11 12 ... 18 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA