In this episode of the Healthy, Hurried Human podcast, hosts Michelle and Katherine explore the power of self-mastery and its impact on both personal and professional growth. They break down the difference between personality assessments like DISC and the deeper self-awareness needed to understand thoughts, emotions, and behaviors. Through practical strategies, they guide listeners in identifying their strengths, recognizing coping mechanisms, and pausing to assess underlying motivations. They also discuss how purpose evolves over time and why self-reflection is key to navigating life’s transitions. Tune in for an insightful conversation on self-observation, intentional growth, and mastering your mindset.

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