Cravings can derail your health goals before you know it—but they don’t have to. In this episode, I’m breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, we’re covering it all.You’ll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet and throw you off track—and what you can do instead to nourish your body while still enjoying your food. Previous episodes mentioned in this episode: https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14665868-understanding-the-impact-of-a-modern-diet-on-chronic-disease-and-celiac-disease-ep-150 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

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