In this episode, host Belinda shares her essential gluten-free kitchen items that make life with celiac disease easier for her and her family. She emphasizes the importance of sharp knives, the versatility of the Thermomix, and the convenience of a garlic crusher. Belinda also discusses the benefits of cooking from scratch, reducing sugar and MSG intake, and the necessity of a designated gluten-free chopping boards to prevent cross-contact. Storage solutions like glass containers and stasher bags are highlighted for their role in meal prepping and convenience. Tune in to discover practical tips and Belinda’s personal favorites that can help you thrive with celiac disease.Key Takeaways:Essential Kitchen Items: Sharp knives, Thermomix, and a durable garlic crusher.Cooking from Scratch: Importance of homemade meals for health and managing celiac disease.Gluten-Free Safety: Using a designated gluten-free chopping board to avoid cross-contamination.Convenient Storage: The use of glass containers and stasher bags for efficient meal prep and storage.Remember to subscribe to The Healthy Celiac Podcast for more insights on living well with celiac disease. Belinda’s friendly advice and personal experiences offer valuable guidance for anyone navigating a gluten-free lifestyle. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easyAnd I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

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