Welcome back to ANOTHER fab episode of The Health Hustle podcast where we take it back to basics and explain what on EARTH calories and macros are - just incase you are new to the game!
As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including:
- How much fibre should I be getting and what are the best sources?
- What are our biggest meal prepping hacks

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Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

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