ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Kent Johns: Finding the time to exercise isn't as daunting as it seems"
Episode Synopsis
Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day. How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule? Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns... LISTEN ABOVESee omnystudio.com/listener for privacy information.
More episodes of the podcast The Health Hub
David Letele: You just have to start
28/09/2025
In God we trust