ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Greg Pain: If running is so natural - why are injuries so common?"
Episode Synopsis
Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back. Sports biomechanist Greg Pain joins with more. LISTEN ABOVESee omnystudio.com/listener for privacy information.
More episodes of the podcast The Health Hub
David Letele: You just have to start
28/09/2025
In God we trust