ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr Alex Bartle: Do supplements help with healthy sleep?"
Episode Synopsis
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
More episodes of the podcast The Health Hub
David Letele: You just have to start
28/09/2025
In God we trust