In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives! Tune in to hear: Why you have recurring hives (1:58)  How stress affects your skin (4:10) My recommendations on managing stress (6:07) What you need to know about histamines (7:01)  Are nuts bad for you? (7:42)  A healthy alternative to alcohol (11:10) Try this non-alcoholic herbal drink (13:45) Should I wear sunscreen? (14:57) Head to www.paulabenedi.com/episode69 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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