In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! We also talk about the top vitamin that is super important for eye health as well as herbs and supplements for boosting the immune system. Tune in to hear: Causes of recurring styes (1:34)  Natural remedies for styes (3:32) Why you get a cold sore outbreak (5:54) The first step to naturally treating cold sores (7:40)  Foods high in zinc (9:49) My top recommendations before getting pregnant (11:06) The naturopathic approach to CIN3 (13:38) Why just an anti-inflammatory diet is not sufficient for CIN3 (17:06) Should you supplement with mushrooms? (15:55) What to look out for when purchasing mushrooms (21:22) Head to www.paulabenedi.com/episode63 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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