In today's Wellness Wednesday episode, we talk about why you're bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you're bloated & gassy so you can understand what these symptoms mean and finally get to the root cause! Tune in to hear: Reasons you're bloated and gassy all the time (0:50) Types of bloating (2:00) Reasons of bloating (3:20) SIBO (5:20) Excess candida in the gut (7:43) How should you eat? (11:15) Circadian rhythms (14:35) Meal prepping (15:48) How's your eating environment? (16:41) Other factors that leave us vulnerable to bloating (18:10)   Head to www.paulabenedi.com/episode5 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ver todos los episodios