In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an evening routine is a total game-changer, the ultimate list of tools for deep, quality rest, the root causes of insomnia, and why the gut is always the starting point for fixing anything! Tune in and get ready to revolutionise your sleep! Tune in to hear: Podcast rewind (3:23) Melatonin and cortisol: what you need to know (5:25) How blue light exposure might be stealing your sleep (7:11) The ultimate lab test to check your hormones (8:05) Could your gut health be sabotaging your sleep? (9:36) Five surprising reasons you're waking up at night (16:48) Head to www.paulabenedi.com/episode314 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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