Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset.  Tune in to hear: Hard moments that lead to growth (3:33) Try this hearty and wholesome meal (7:58) What does your sleep environment say about your health? (10:06) Simple tips to refresh and detox your sleep space (11:36) Discover the power of active meditations (13:41) Head to www.paulabenedi.com/episode313 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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