It’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet. Tune in to hear: Podcast highlights (3:30) The ultimate checklist before buying grounding sheets (7:17) The grounding sheet Paula recommends (11:20) Paula's favourite carbs that aren't nightshades (13:12) Here's why you might not be getting enough vitamin D (15:36) Head to www.paulabenedi.com/episode312 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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