Small steps lead to big shifts, and today, we're embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that's as nutritious as it is tasty, the amazing benefits of cacao powder, and why it's a superfood you need in your diet. Lastly, we highlight how small, consistent actions can transform your mental and physical strength. Tune in to hear: A nutrient-packed smoothie for ultimate fuel (1:04) Paula's mind activation routine (5:05) The ultimate cacao powder for your pantry (8:08) Flip the switch with this game-changing habit to boost positivity (13:01) Opportunities grow when you do this (15:45) Head to www.paulabenedi.com/episode304 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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