Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you've been wondering why your ferritin levels are low, we've got the answers you need! Tune in to hear: Podcast highlights (1:20) Why you can't lose belly fat (3:48) Optimal ferritin levels (6:55) Increasing iron levels naturally (8:10) Hashimoto's next steps (9:47) Why you should use water filters (11:10) Head to www.paulabenedi.com/episode285 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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