As we age, it's easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that's not necessarily the case! Today, we dive into the critical factors for healthy ageing and some top exercises to build strength for everyday life. Paula, our founder, also shares how she completely shifted her mindset towards success, embracing her new beginnings and learning to go with the flow. Finally, we reveal some tips on manifesting the reality you truly want and reclaiming your power back! Tune in to hear: Take the first step towards change (2:02) Delicious recipes you need to try (6:40) Why pilates and yoga are not enough (8:16) The importance of weight training for longevity (11:00) How to reconnect with your true self (14:53) You are in control of your life (17:30) Head to www.paulabenedi.com/episode274 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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