Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula's favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discovering your guiding system. Lastly, we shine a spotlight on a vegetable packed with multiple vitamins for gut health, specifically leaky gut! Tune in to hear: Evaluating who's in your circle (2:29) Impromptu trip (5:20) A must-try Indian dish (9:08) Super veggie for your diet (11:10) Tips for maintaining a healthy gut lining (14:01) Finding your inner guide (17:39) How to quiet the mind (21:10) Head to www.paulabenedi.com/episode244 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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